Millions of people around the world are searching for a perfect diet that can help them in preventing pimples, or help them in getting rid of Acne. Let’s have a close look at 10 best foods to get rid of Acne and have a clear skin.
Foods that helps you to achieve Clear Skin
1. Water – You can flux out all acne causing toxins, and can cure acne naturally by drinking at lest 8 glasses of water a day. Water not only rejuvenates your skin, but hydrates it as well.
2. Green tea – This is the best all-around detox for your body that helps in flushing out infections, restores shining skin, and brightens up your skin. It’s protective antioxidant properties will even out your skin tone, and this tea is best even after a breakout. Definitely, it’s an inexpensive and powerful diet to cure acne.
3. Whole grains -One of the best foods for beautiful face is fiber packed whole grains as they can stop acne causing inflammation. They are rich in selenium, which is a natural remedy to cure acne. Instead of fine carbs you should choose whole grain flour such as quinoa, brown rice, oats, barley and millets.
4. Carrots -They are best foods for clear skin mainly because they are rich in vitamin A, which is best for healthy skin, and prevents the overproduction of cells in the outer layer of skin.
5. Yogurt -Studies show that all those who suffer from acne have very low stomach acids. So a probiotic such as yogurt can normalize the digestive tract and help in controlling acne. Best of all, this clear skin diet is inexpensive as well.
6. Nuts -There are several benefits of skin due to nuts as they are rich source of vitamin E, which rejuvenates skin and protects facial tissues from minor irritations.
7. Purple and deep red foods -You should include beets, acai, purple kale, or pomegranates in your food as they are rich in antioxidants, as they rejuvenate your skin, and reduce acne eruption.
8. Salmon -Salmon have very high amounts of omega-3 fatty acids. Their consumption can open up clogged pores and lessen inflammation of skin. You should take salmon at least once a week.
9. Cucumber -Cucumbers have large amounts of water, which is best for cleansing skin. It’s vitamin C and fiber content helps in removing skin puffiness, acne marks and inflammation.
10. Strawberries – This red berry can clear your acne naturally. As it is a natural source of alicylic acid ( a powerful acne fighting agent), strawberries can cure skin tone and help in conditioning.