For some, a flat tummy is a faded dream that can never be reached thanks to the troublesome belly fat that accumulates in the midsection. There are several reasons why you can develop belly fat: lack of sleep, poor eating habits and genetics among others. Additionally, losing the belly fat won’t be easy, yet there are several ways you can get a flat stomach and lose weight fast.
Get Flat Belly Fast
1. Sleep for the Six Pack
One of the most common triggers for gaining belly fat is not getting enough sleep. During sleep, the body takes care of certain metabolic functions such as controlling the hormones that contribute to weight gain. In order to increase your metabolism to burn belly fat, sleep for at least seven hours each night.
2. Goodbye Sugar
Sugar is the only type of food that you should cut from your diet because it contributes to an increase in fat around the mid-section. In order to get abs easily, you should cut sugar out of your diet as much as possible.
3. Eat Vitamin C
Consuming foods that have plenty of vitamin C is an easy way to help you lose weight because eating plenty of this vitamin increases your overall metabolism. To get enough Vitamin C, you can either take a supplement or consume foods rich in Vitamin C such as: strawberries, blueberries, oranges, grapefruits and other citric foods.
4. Cardio and Aerobics are your friends
Although the stereotypical exercise for a flat tummy was doing crunches, they don’t work for burning massive amounts of belly fat. If you want to lose belly fat, you should opt for exercises such as cardio and aerobics because they can elevate your heart rate; thus, burning fat in the process.
Stress is one of the most common triggers for overeating. The reason why is because it triggers an increase in appetite; therefore, causing someone to overeat. By controlling your stress, you’ll have less of a probability of overeating and get a flat belly.
6. Eat Fat
Fat is a crucial nutrient in the body; however, most people think that eating fat causes fat to develop. Eating is all about balance; no particular food group causes an increase in fat, but the lack of a nutrient can lower your metabolism.
7. Eat Hot Foods
Spicy foods have special enzymes that help increase your metabolism, and the heat in them burns fat. Additionally, naturally spicy foods, like hot peppers, have plenty of vitamins and minerals in the skin.
8. Drink Water
Drinking water is one of the best ways to reduce belly fat because it helps keep you full; thus preventing overeating.
9. Calorie Control
To lose 1 to 2 pounds each week, cut off 500 calories, either by diet or exercise, each day.
10. Don’t slump
Bad posture can make you look heavier than what you are because it causes all of the fat in your stomach to rollover; instead of slumping, stand up straight because it keeps your midsection and back muscles working and tight.