15 Foods That Burn Fat Fast
The holidays are here. How can we lose those extra pounds when we don’t have time to get to a gym? Quick weight loss is possible through consumption of fat burning foods. The fifteen foods below support the body’s ability to increase metabolism and lose weight quickly.
Foods That Burn Fat
1. Green Tea – Drink 2-3 cups daily
In studies performed in the Netherlands and Japan, participants given green tea or green tea extract saw a reduction in their waistlines.
2. Oatmeal – One 3/4 cup serving 3 times a week
Oats take longer for the body to digest, making you feel fuller longer. Look for oats listed as steel-cut or old-fashioned.
3. Whole Grain Breads
According to the 2010 Dietary Guidelines, breads containing 100% whole grain are low in fat and contain complex carbohydrates.
4. Quinoa – 1 cup daily
Among weight loss foods, this small grain is a powerhouse of both complex carbohydrates and fat-burning proteins. Daily intake of quinoa has been shown to reduce inflammation of fat tissue.
This herb’s anti-inflammatory properties have also been shown to burn fat. For quick weight loss, sprinkle powdered ginger in stir fries, or consume it in candied form.
6. Tuna – At least two 2.5 oz servings per week
Tuna contains omega-3 fatty acids and selenium, which help to rid the body of harmful toxins.
7. Low-fat dairy – 2 servings daily
Daily consumption of low-fat milk actually keeps belly fat off, thanks to the rich calcium content.
8. Eggs – One egg daily
Eggs are a one-stop shop for complex proteins that shred fat and keep hunger at bay.
The good bacteria in yogurt keeps the digestive system healthy.
All berries contain fiber, an important nutrient that regulates your digestive tract and helps you eat less.
11. Apples – One a day
Apple not only keep the doctor away, but also fat, thanks to their high-fiber, high-water content.
These contain capsaicin, a chemical that gives them their heat and the ability to make the body burn fat.
A diet rich in soy products leads to overall lower body weight.
14. Dark Chocolate
This sweet treat contains antioxidants that reduce free radicals that produce fat. Consume no more than an ounce weekly.
15. Olive Oil
Its monounsaturated fats control weight by lowering cholesterol.
Consume these 15 foods for quick weight loss.