Do you suffer from problems with dandruff? Foods can help to prevent Dandruff or to improve this condition. Shampoos and natural remedies will show you how to prevent dandruff.
Effective Ways to Prevent Dandruff
Many nutritionists and scientists believe certain foods can provide dandruff treatment. Certain foods and vitamins help your body control and reduce dandruff. The scalp produces oil from the sebaceous glands. Too much oil, sometimes causes dandruff. A diet to cure dandruff includes fresh fruits and vegetables. There are shampoos and Foods that helps prevent dandruff.
Foods that have zinc help control the production of oil on the scalp. Beans, oats, grains, and nuts contain zinc. When you add these foods to your diet the zinc helps control oil production on the scalp. This is an effective dandruff treatment.
Allin is anti-fungal compound found in garlic and onions. It helps dandruff because of its anti fungal properties. Adding onions and garlic to recipes and salads will improve your dandruff problem. This is because it helps fight infections like an antibiotic. Some foods are effective in how to prevent dandruff. This is another dandruff treatment.
The way fatty acids and carbohydrates are processed in the body affects dandruff. When you eat foods high in Vitamin B they help the body process food. Vitamin B is found in beans, fish, fruit, and vegetables. This is part of a diet to cure dandruff.
The best dandruff shampoo will contain an antibacterial and anti fungal agent. Zinc pyrithione shampoos will reduce bacteria and fungus on your scalp. Tar based shampoos made from coal tar control the skin cells on your scalp. They slow the process of how how the skin dies and flakes off. The best dandruff shampoo contain an anti bacterial agent.
Cure dandruff naturally with some dandruff home remedies for the scalp. Mix one cup plain yogurt and two teaspoons black pepper into a paste. Apply to your scalp one hour then shampoo. Rinse your hair then add a few handfuls of baking soda to your scalp. Rub in well leave in five minutes then rinse well and dry. These dandruff home remedies Cure dandruff naturally.