No one likes to get sick. The common cold and influenza viruses are especially nasty, and people are willing to do just about anything to avoid them. However, relief for your cold & flu symptoms may be found at your grocery store. Unlike pharmaceuticals, vegetables and fruits that prevent Cold & Flu contain immune boosting vitamins and have no adverse side effects whatsoever.

Here are eight foods that cure Cold & Flu.

1. Red Meat
While many people avoid it because of its dreaded high fat content, red meat is naturally high in zinc, which is a mineral that is often used in Cold & Flu Treatment.

2. Hot Peppers
In addition to containing immune boosting vitamins, the heat from these natural healing foods prevents stuffy noses by thinning mucous.

3. Yogurt
Not only does it taste amazing, but it is also amazing for you. The live cultures keep your digestive system healthy, and since many germs enter your body through your mouth, a healthy digestive system is key to preventing illness.

4. Garlic
Garlic is a real multitask-er in the world of natural healing foods. It is a natural antibiotic and antivirus, it supports a healthy heart, and boosts immunity.

5. Honey
Also a natural antibiotic, honey can also relieve cold & flu symptoms. It is a natural cough-suppressant, and alleviates sore throats.

6. Citrus Fruit
There are several different fruits that prevent Cold and Flu. Citrus fruits in particular are high in vitamin C, which is one of the main immune boosting vitamins.

7. Chicken Soup

This is probably the most well-known of all foods that cure cold and flu. Not only does the salty broth feel good on sore throats, but is also has anti-inflammatory properties that help you shake off a cold quickly. It is an age-old cold & flu treatment that really works.

8. Green Tea
Not only does the steam from this hot beverage clear your nasal passages, but it also contains antioxidants that improve your overall health and keep you from being susceptible to disease.