Whether we like to admit it or not we are all susceptible to stress and depression. We live in an unrelenting, high paced world that shows no mercy, under those circumstances it is no wonder we develop these common problems.
Depending upon your personal circumstances, there are natural and effective ways that can be used to combat these issues, even approaches to recovering from depression.
Ways to Fight Stress Naturally
1. Just Breathe
Take time for yourself every day to simply stop and breathe. Focus only on taking deep cleansing breaths. This one simple trick is an instant stress reliever.
It is often suggested that people meditate. There are numerous methods of meditation which can be used to deliver directed attention to what is causing the problem. These can be done to address stress, depression, and other personal issues. Some of the meditations include:
• Qi gong
• Guided visualization
• Trance based
• Heart rhythm
3. Eat Well
In addition to keeping well hydrated and maintaining a balanced diet, there are certain foods that have been found to aid lifting the mood of the individual who is enjoying them and thereby fight stress.
• Dark Chocolate
• Whole Wheat
• Green Tea
• Orange or orange juice
These foods all have in common rich levels of antioxidants and share nutrients such as protein, B-12, folic acid, and omega-3 fatty acids. The body will naturally develop depression and an inability to cope adequately with stress if it is not provided a healthy nutrient base; effectively, good eating habits can prevent stress.
People who exercise routinely, have been shown to have lower levels of stress and suffer fewer emotional issues like depression and anxiety.
Getting sleep is vital to dealing with the rigors of life. Sleeping is a key factor for a person to work out unresolved issues from their waking hours, as well as an important factor in the body’s ability to repair and balance itself.
There are several alternative approaches which people employ inlcuding:
• Scent, light, or flame therapy
• Massage, Shiatsu, Reiki, Reflexology
• Acupuncture or acupressure
A more aggressive method is elimination. An example is getting out of an unhappy relationship.
Many people find it extremely beneficial to speak with a trained professional regarding their problems. These health care professionals are able to guide a person in their steps to overcoming their life issues. This process can be vital in learning how to survive depression.