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While ‘health gurus’ today give out relaxation tips as a means to improve concentration and memory performance, the truth is, healthy foods that contain omega-3 fatty acids, and those with vitamin B12, are vital for boosting the brain’s performance. Power Foods for Mind & Body • Fish – Baked, raw or even lightly fried, fish […]

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All women love to have shiny, bouncy, healthier and lustrous hair. Who doesn’t like this type of hair anyways? Unfortunately, various factors such as pollution, present environment, insufficient external care are responsible for hair loss. A balanced diet, proper nutrition, and proper hair care (regular oil massage, shampooing, conditioning and keeping scalp clean) can prevent […]

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