Health and our kids today

Attention to all,

Health scare in America is at a all time high, and to fight back it starts with our kids and what they eat, so join me in promoting change. Are you pulling your hair out, is it like pulling teeth, here are High Energy Foods for Kids:

  • Shedded Wheat
  • Almond Butter
  • Pasta Salad
  • Skinless chicken

These High Energy Foods for Kids are great for all purpose but they also need there daily dose of fruit, some High Energy Fruits for Kids:

  • Apples
  • Banana
  • Strawberries
  • Oranges
  • Kiwi
  • Blue berries

Blueberries are one of the best sources I have found that helps with mental health.

With these High Energy Fruits for Kids you cannot go wrong. With the right foods and fruits we are still not done in making sure our children are healthy for a long period.

Here are some High Energy vitamins for Kids that are needed:

  • Omega 3
  • Vitamin B
  • Vitamin D

My suggestion is that you should focus on foods are associated with these vitamins such as fish, peanut butter,milk etc. even though this list is not very lengthy these High Energy vitamins for Kids are essential, for your child development.

When it comes to food, protein is very important & in my opinion these are good sources of Protein foods for Kids are as followed

  • Fish
  • Turkrey Burger
  • Chicken Burgers

I know it can seem hard to get children to eat every thing nutritious, so what are the some healthy food kids will eat.

  • fruit
  • cinnamon toast
  • Apple Sause
40% of what kid will eat come down to the packaging and colors, even before the taste sometimes so you can try making the food look interesting and fun to them, you can event let them help in the making process of the food these are keys to get kids to eat healthy, all of these foods are good for the diet for children.

Health foods for Kids can come in all different shapes, colors, and form and you need to watch everything you kids eat, so you can keep them away from sugars and fat these type of foods are not good in the diet for children. out of all the healthy food kids will eat, if not care those sugars will take priority for some of those and protein foods for kids. Health foods for Kids can also trick you so I would advise you to always look at the nutrition value on everything your kids eat