Top 10 Power Foods for Mind & Body

While ‘health gurus’ today give out relaxation tips as a means to improve concentration and memory performance, the truth is, healthy foods that contain omega-3 fatty acids, and those with vitamin B12, are vital for boosting the brain’s performance.

Power Foods for Mind & Body

• Fish – Baked, raw or even lightly fried, fish such as trout, mackerel, salmon and tuna are rich sources of omega-3. Fish also contains DHA, which is a fatty acid. DHA helps to keep the neurons in your brain active and increases a person’s memory and help with concentration.
• Breakfast Cereals – Breakfast cereal contains B12, and making cereal a part of your daily diet can give you the recommended daily level you need. Without the proper level of B12 in your diet, you will feel confused and fatigued easily.
• Eggs – Eggs are another great morning meal that can provide you with the B12 vitamin you’re lacking. Hard boiled, fried or included in soup, eggs are a good source of the vitamin B12.
• Dark Chocolate – Many people are happy to hear that dark chocolate has made the list of the top 10 power foods for the mind & body. While omega-3 and B12 are important for brain function, dark chocolate increases blood flow to the brain. Flavonoids in chocolate can help lower blood pressure, improve blood sugar and helps to reduce risk of diabetes.

High Energy Foods for a Healthy Body

Feeling sluggish and always tired? If you’re looking how to boost energy naturally, then you will find this list of foods more than helpful.

• Poultry
• Pork
• Beef
• Liver

Red meat and even fish are healthy foods. And, they are the best source of natural iron, which helps the body to produce red blood cells. Hemoglobin in red blood cells carry oxygen, the more red blood cells you have, the more oxygen and energy you will have available throughout the day. The body can’t function properly without enough oxygen. Shortness of breath, poor attention and fatigue are indications you may need more iron in your diet.

Antioxidants can lower blood pressure, help to fight against some types of cancer and can protect your body against free radicals. Damage caused from free radicals is responsible for aging and even for the development of cancer.

• Olive Oil
• Pomegranate

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Not only does Olive oil and Pomegranate have beneficial antioxidants, pomegranate actually contains more antioxidants than either cranberry juice or green tea. These top 10 power foods for mind & body should be included in your diet as beneficial high energy foods that are essential for the proper functioning of the human body.